Five steps people should take in order to improve and maintain their oral health. “According to a list of prices posted by the American Dental Association, fillings average more than $100 while crowns top $1,000,” although dentists “say those expensive trips could be avoided if only we would do a better job caring for our teeth. The steps recommended include brushing for two minutes twice a day, using a soft-bristle brush, using correct brushing technique, and flossing at least once per day “to prevent an ugly, painful, time-consuming, and likely expensive alternative.”
The magazine Dental Asia reports that “maintaining healthy teeth and gums essentially comes down to prevention, regular dental check-ups, and knowing what to watch for.” Dental Asia also goes on to report that proper oral hygiene includes brushing twice per day for at least two minutes, flossing daily, eating a healthy diet low in sugar, and avoiding tobacco use.